Spinach Cannelloni with No Pasta - Divalicious Recipes (2024)

Published: · Updated: by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

Spread the love

Jump to Recipe Jump to Video Print Recipe

Gluten FreeNut FreeLow CarbVegetarianKeto

This keto spinach cannelloni recipe uses small, thin omelettes instead of pasta tubes. A great low carb and gluten free main dish that is simple to make and full of flavour.

This is a simple but delicious recipe that I often reach to when I want a tasty and quick dish. Pasta is one of the things we used to eat a lot of before our low carb days and this is a great substitute. The filling here is spinach and cream cheese, but you could use fillings such as chicken, beef, other veggies...the choice is yours.

Spinach Cannelloni with No Pasta - Divalicious Recipes (1)

The amount of cannelloni "tubes" will depend upon the size of your eggs. My recent photographs and the video used medium sized eggs which resulted in 4 cannelloni.

How to make spinach cannelloni

The main ingredients for this recipe are:

  • Spinach - fresh or frozen
  • Cream cheese - this gives the filling a great creamy taste
  • Parmesan - fresh or dry
  • Eggs - I used 4 medium eggs

Thin omelettes are made then filled with the mixture. Rolled up into "tube" and baked with cheese on top. Easy and delicious!

Recipe Tips

If you use Parmesan cheese on top you will get a slight crunch to the top which echoes the traditional pasta tubes. I have used Mozzarella cheese in place of this and the topping was more soft, yet still delicious. Hey, it's smothered in cheese, what's not to like!

Spinach Cannelloni with No Pasta - Divalicious Recipes (2)

WATCH THE VIDEO


Other keto main dishes

Broccoli Ricotta Cannelloni

Chicken Florentine Crepes

Eggplant Cannelloni

Vegetarian Wellington

Spinach Cannelloni with No Pasta - Divalicious Recipes (3)

Spinach Cannelloni - no pasta

Angela Coleby

A delicious spinach cannelloni with no pasta.

Print Recipe Pin Recipe

Course Main Course, Vegetarian

Cuisine Vegetarian

Servings 4 servings

Calories 182 kcal

Ingredients

  • 2 cups Spinach cooked weight
  • 4.5 oz Cream cheese
  • ¾ cup Parmesan grated
  • 1 tablespoon Olive oil
  • 4 medium Eggs
  • 1 teaspoon Nutmeg ground
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons water

Instructions

  • Preheat the oven to 190C/375F degrees.

  • Cook the spinach until tender (if using fresh). Mix with the cream cheese, half the Parmesan cheese and season with nutmeg, salt and pepper.

  • Whisk the eggs with the water and season with salt and pepper.

  • Heat the olive oil in a frying pan on a medium heat and pour in ¼ cup of the egg mixture. This will make a small, thin omelette. Cook until firm and turn over to cook the over side. Remove and place to the side. Continue to do this until all of egg mixture is used.

  • Spoon some of the spinach mixture onto an edge of an omelette and roll up. Place in a shallow gratin dish and repeat using all the omelettes.

  • Sprinkle with the remaining Parmesan cheese and bake for 25 minutes.

Video

Notes

Serves 2-4 (makes 4-6 spinach rolls)

Nutritional Info per “cannelloni” tube: 182 Calories, 14g Fat, 12g Protein, 4g Total Carbs, 2g Fibre, 2g Net Carbs

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1cannelloniCalories: 182kcalCarbohydrates: 4gProtein: 12gFat: 14gFiber: 2g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

More Main Dishes

  • Palak Halloumi
  • Salmon in Creamy Lemon Sauce
  • Chicken Pasanda
  • Vegetable Wellington

Reader Interactions

Comments

    Leave a Reply

  1. michaela collings

    Hi, would you times the calories by 4 or 6? to find out total recipe amount, thank you.

    Reply

    • Angela Coleby

      6

      Reply

  2. Sue

    I have these in the oven right now. I picked the spinach fresh out of my garden. Can't wait!

    Reply

    • Divalicious

      Oooh! How nice to pick fresh spinach from your garden!

      Reply

      • Sue

        They were awesome! Thank you!

        Reply

  3. Connie Mower

    I would like to try this gluten free recipe but the measurements are in grams, not in cups or ounces. Help!

    Reply

    • Divalicious

      Never fear Connie, try about 3 cups of spinach, 1/2 cup cream cheese and 1/3 cup Parmesan and you should be good to go! (I am European and we cook with both measurement...more gadgets in our kitchens!) 😉 Enjoy!

      Reply

  4. Tammy

    This is a fabulous recipe! I did add shredded chicken and the next time I will add some roasted green chili. Easy and fairly quick to make. Love it!

    Reply

    • Divalicious

      Glad you enjoyed it!

      Reply

  5. Bekah

    Has anyone tried this yet.... I'm wondering how hard it is the make the omelet roll ( cooking and rolling them)

    Reply

    • Divalicious

      It's as easy as rolling pancakes! Have a try Bekah and let me know how you got on! Thanks for popping by too!

      Reply

    • Marcia

      make them the same as you would a crepe.

      Reply

Trackbacks

  1. […] Spinach Cannelloni […]

    Reply

Spinach Cannelloni with No Pasta - Divalicious Recipes (2024)

FAQs

What can you use instead of cannelloni tubes? ›

If you can't get hold of cannelloni tubes, use fresh lasagne sheets instead. Fill each lasagne sheet with about 2 tablespoons of mixture and roll into tubes. Arrange the tubes in the dish, seam side down, then continue with the recipe as written.

Who sells spinach and ricotta cannelloni? ›

Sainsbury's Spinach Ricotta Cannelloni, Taste the Difference Ready Meal For 1 400g | Sainsbury's.

How to use dry lasagne sheets for cannelloni? ›

Bring a saucepan of water to the boil. Place the lasagna sheets into the water one at a time - criss cross the sheets so they don't stick together. Cook until soft and roll-able, which should take around 5 minutes.

What is the easiest way to fill cannelloni tubes? ›

Cannelloni tips

Use these tips to ensure your cannelloni is always a success: If you use dry cannelloni tubes, the easiest way to fill them is by piping the filling into the pasta. Alternatively, use a teaspoon to push the filling into the tubes.

What can I use instead of ricotta in cannelloni? ›

Cottage cheese: As far as ricotta substitutes go, light and mild cottage cheese is your best bet. In fact, some people prefer to use cottage cheese because it has a similar flavor and fewer calories.

What is the difference between cannoli and cannelloni? ›

Cannelloni—not to be confused with the Italian tubular dessert cannoli—is a type of lasagna noodle; the term "manicotti" can refer to the same pasta or the baked dish. Dried cannelloni and manicotti tubes are sold both plain and ribbed.

Do you boil dried cannelloni before stuffing? ›

It is stuffed with filling, covered in a sauce and cheese then baked. It does not need to be cooked before filling, it softens when baked in the oven. The most common variety is a spinach and ricotta filling topped with a tomato sauce which is the version I am sharing today.

What can I put on noodles if I don't have anything? ›

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

What does cannelloni mean in Italian? ›

Cannelloni (Italian: [kannelˈloːni]; English: "large reeds") are a cylindrical type of egg-based stuffed pasta generally served baked with a filling and covered by a sauce in Italian cuisine. Popular stuffings include spinach and ricotta or minced beef.

What is the liquid leftover from making ricotta? ›

The liquid whey left over from making ricotta is really healthy. Cover and refrigerate it to use in breads, soups, and smoothies instead of milk or water. You can also use it instead of water when cooking pasta or rice. Or, if you're really adventurous, try drinking it plain (you'll make your great-grandma proud).

Can I use manicotti instead of cannelloni? ›

Today in the United States most cookbooks, and even some restaurants, use the terms “cannelloni” and “manicotti” interchangeably.

Should I boil dry lasagna sheets before baking? ›

Soak the lasagne sheets in a single layer in boiling water for 5 mins. (Although the packet says no pre-cook, I find soaking improves the texture.) Drain well. Heat oven to 200C/fan 180C/gas 6.

Why do you soak lasagne sheets before cooking? ›

This is remarkably easy. If you are eating soon after making, say in 2 hours time, pre soak the lasagne sheets in hand hot water for about 10 minutes before layering. This softens the pasta. If you are making it 12 hours ahead you could use no cook dry lasagne.

Can you cook lasagne sheets like pasta? ›

The brilliant thing about lasagne is, of course, that it can be treated simply as sheets of pasta. “If you parboil them briefly, so they're floppy, you can then use a sharp knife to cut them into tagliatelle,” Roddy says.

How do you fill cannelloni tubes without piping bag? ›

Here's a simple, less-mess way to fill pastas. Stuffing manicotti is difficult, but if you use a pastry bag without a tip, it's a breeze! Just spoon the filling into the bag, then squeeze it into the cooked pasta tubes.

What is the best tool for stuffing manicotti? ›

Use your cake frosting tool to stuff manicotti and stuff shells easily and mess free!

Top Articles
Latest Posts
Article information

Author: Laurine Ryan

Last Updated:

Views: 6663

Rating: 4.7 / 5 (77 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Laurine Ryan

Birthday: 1994-12-23

Address: Suite 751 871 Lissette Throughway, West Kittie, NH 41603

Phone: +2366831109631

Job: Sales Producer

Hobby: Creative writing, Motor sports, Do it yourself, Skateboarding, Coffee roasting, Calligraphy, Stand-up comedy

Introduction: My name is Laurine Ryan, I am a adorable, fair, graceful, spotless, gorgeous, homely, cooperative person who loves writing and wants to share my knowledge and understanding with you.