21 Recipes For A Week of Keto That Tastes Amazing And Help You Lose Weight - (2024)

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The keto diet is THE DIET to be on right now.

Simply put, it’s a very low-carb diet (typically 20 carbs or less a day), which turns the body into a fat-burning machine.

While you may think it’s just another ‘fad’ diet, it actually has many weight loss, health, and performance benefits.

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If you’re looking to start low-carb, Week of Keto recipes are great to get started and incorporate into your next meal plan.

Not only do Week of Keto Recipes taste great but they will help you shed those extra pounds.

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My goal is to show you exactly how easy and yummy it is! Try these Week of Keto Recipes That Taste Amazing this week and see if you love keto as I do!

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Leave a comment on which one YOU can’t wait to try!...

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Table of Contents

Week of Keto Recipes Great For Beginners

Week of Keto Breakfasts

While breakfast is typically an easy meal, especially since pretty much everyone loves eggs, bacon, and sausage...am I right?!

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However, if you are anything like me, you do not want to get up and cook.

I can do scrambled eggs in the microwave with meat I cooked over the weekend mixed in but I have loads of pre-made breakfasts that are so tasty!

If you make the pre-made, it also makes morning clean up a breeze because you are just reheating.

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So here are my faves, my go-to breakfasts:

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Having Trouble With Meal Planning? Have your meal plan sent to your email HERE.

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Week of Keto Lunch

Lunch also tends to be convenience items.

Whether you are at work, or a busy mom, you need easy. I've compiled a week of what I think are easy, doable lunches and these happen to be favorites of mine. I find that if I have simple grabable items, I'll be less likely to indulge in the naughty ones.

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Week of Keto Dinner

Typically with "diets", you'll be cooking two separate meals to accommodate your family.

However, everyone will love these recipes unless there is an ingredient in one they don't like.

Don't act like there is a change. I never said I was "dieting" because it's regular food. Tasty food!

Mexican Stuffed Avocado

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Who wouldn’t love a Mexican Avocado?

And only three ingredients...you can't get any easier!

With loads of flavor from the Mexican chicken, this fits nicely into a healthy meal plan yet feels extravagant.

Plus with the avocado, you can get tons of vitamins as well.

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Think you can't have pizza on a low carb diet?

Think again! This recipe fixes that without losing the main flavors.

It’s also very quick and easy to make.

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This one-dish meal is really easy.

It’s delicious and a great way to get your kids eat zucchini.

Cheesy Chili Spaghetti Squash Casserole

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I’m sure you’re going to love this!

A healthier version of a casserole.

It has fresh squash, baked together with chili and cheese for awesomeness baked into every bite.

Another easy one-dish casserole.

It’s tasty, low-carb and so easy to combine with any ingredients.

I have to admit, this is my favorite dish.

TunaZoodle Casserole

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An easy,paleo,zucchini noodle casserolethat’sWhole 30 approved, high protein, and low carb.

Hearty yet healthy, this dish can feed afamily!

Easy Jalapeno Shrimp Veggie Bake

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Spicy jalapeño shrimp veggie bake is low carb and simpleto make in under an hour!

Atotal crowd pleaser.

So with this fullWeek of Keto Recipes That Taste Amazing And Help You Lose Weight, you should get an idea if keto is for you. Let me know your thoughts! When you decide you love it, and I know you will check out my 200+ Cheap and Easy Keto Recipes.

Liked this easy keto recipes article? Then you’ll love these keto recipe ebooks!

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If you are interested in starting a low carb or Keto diet, then check out my Week of Keto Meal Plan here, take a look through my Pinterest page or click on an e-book below! Each ebook has 30 recipes with 5 ingredients & are 5 grams of net carbs or fewer! That's so easy!

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Just a weekly meal planner choose ebooks: breakfast, lunch, dinner &dessert from their Keto in Five cookbooks, or even the bundle, and know you’re under your daily carb limit and macros for the day!

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21 Recipes For A Week of Keto That Tastes Amazing And Help You Lose Weight - (2024)

FAQs

How many pounds can I lose in 20 days of Keto? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

What is the keto 10 day slimming challenge? ›

What Is the 10-Day Keto Challenge?
  1. Purchase a supply of exogenous ketone supplements (basically, a ketone-infused drink intended to help you reach ketosis faster).
  2. Drink your ketone supplements 1-2x daily.
  3. Begin eating a low-carb, high-fat diet to initiate the transition to ketosis.

What is the keto diet plan weight loss quickly? ›

Research shows that ketogenic diets are effective at promoting weight loss — though they may be no more effective than other weight-loss diets. The ketogenic diet relies on a very low carb routine. Carbs are typically restricted to 20–50 grams per day on a 2,000-calorie diet. Instead, you'd eat mostly fat and protein.

What is the lazy keto plan? ›

Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. Beyond these steps, the method doesn't involve any other rules, restrictions or counting calories.

How fast can I lose 25 pounds on keto? ›

So after 12 weeks, her clients are usually down around 20-25 pounds. She adds, however, that this is very patient-specific and would depend on their initial body fat percentage. “As you get closer and closer to an ideal body fat percentage the body will start adapting and weight loss will slow,” she explains.

How much weight can I lose on keto in 21 days? ›

On average, people following a ketogenic diet can expect to lose 1-2 pounds (0.5-1 kg) per week, which can add up to a total of 3-6 pounds (1.5-3 kg) over 21 days.

How many pounds can I lose in 3 weeks on keto? ›

Since a low-calorie diet can produce a 1- to 2-pound weight loss per week, 10 pounds over four weeks didn't feel extreme.

How much do you lose on keto in 3 weeks? ›

On average, people can expect to lose between 1-2 pounds per week on the keto diet. This means that in 3 weeks, you could potentially lose anywhere from 3-6 pounds.

Can I lose 30 pounds in 3 months on keto? ›

“I've been keto for the last 9 months. I lost 30 pounds in about 3 months after starting real keto. Once Janice started seeing changes in herself, she realized just how powerful keto is for weight loss and overall health. She committed wholeheartedly.

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